How many hours of sleep do we ACTUALLY need ? I give the answer is in this quick video teaser taken from my interview in the "Empowered Women Lead" - a free web series of insightful expert interviews hosted by Anne-Marie Gallagher giving you insights and techniques to fulfill your potential whilst living a balanced, happy, healthy and connected life✨
Sign up to watch my entire Q&A style interview and to get access to interviews from 9 other amazing life coaches, at no cost.
By signing up you will receive my free 20-minute talk about sleep in its entirety along with a free beginner's sleep tool kit :-) You will also receive 2 free speaker sessions each day, between July 4th to July 8th, on such topics as sleep of course 😴(!) but also confidence building 💪🏽, healing grief and trauma😭, conscious relationship building👥 , brain coaching 🧠, the power of journaling ✍🏽, boundaries 🛑, communication🗣 , belief system 💭. My own interview, about sleep and how to get more of it, will be sent on July 6. Here are the topics I talk about:
✨ how many hours of sleep do we need,
✨ why we are sometimes awake at night unable to fall or stay asleep,
✨ sleep tips and strategies
✨ my 4 principles for a good night's sleep
✨ and why I help my clients build a personalsed a tool kit
Get your COMPLIMENTARY PASS to watch the entire "Empowered Women Lead" webinar series by CLICKING here
🎁 And by signing up you will also receive 3 free sleep tools such as:
1) a sleep diary form 2) a sleep tips sheet and 3) a better sleep checklist gift
Looking for more sleep tips? Find out more about my book the Natural Sleeper at http://www.thenaturalsleeper.com
- Julie Wright and The WeSleep Team -