Today, we can sleep ALL DAY....!
Jokes aside, WeSleep is so proud to join the World Sleep Day phenomenon. World Sleep Day’s slogan this year is :
"Join the Sleep World, Preserve Your Rhythms to Enjoy Life", intended to emphasize the importance of circadian rhythms in healthy sleep, and inspired by the recent Nobel Prize in Physiology or Medicine assigned to three researchers who have dedicated their studies to circadian rhythms.
• Sound sleep is one of the 3 pillars of good health along with a balanced diet and regular exercise.
• Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.3Individuals who get an entire night’s sleep without any interruptions experience lower rates of high blood pressure, diabetes, obesity and other chronic illnesses
• Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help
• There are close to 100 disorders of sleep, but most are modifiable and manageable with the help of sleep specialists.
Following the guidelines of Sleep Hygiene can help to prevent poor quality nocturnal sleep, short duration of sleep, fragmentation of sleep and serious sleep deprivation in adults.
10 COMMANDMENTS OF SLEEP HYGIENE FOR ADULTS
10 COMMANDMENTS OF SLEEP HYGIENCE FOR CHILDREN [AGES BIRTH TO 12 YEARS]
Keep a regular daily schedule, including consistent mealtimes.
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