As featured in this MATTRESSNEXTDAY LIMITED article, WeSleep's founder Julie Wright explains how stress and lifestyle changes linked to COVID-19 are impacting people's sleep negatively. Sleep experts also give a wide range of tips on how to sleep better. Mental Health Awareness week (May18th-24th) is just around the corner, and a great opportunity to look at the bi-directional link between stress and sleep And how stress AND sleep severely impact our immune system - important to know as we potentially expose ourselves to the virus by going to work, spend time outdoors more often, or do other errands. Click to read and support us ! thank you :-)

#sleep #sleeptips #insomnia #mentalhealth #covid19 #coronavirus #wesleepuk #mentalhealthawarenessweek (May 18-24th, 2020)

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- The WeSleep Team –