Brought to life by the fabulous Kristina Lindsey and myself, our podcast ✨🎙SLEEP TONIC 🎙✨ is all about helping you fall asleep...on purpose! In each episode, we’ll share practical sleep improvement strategies coming straight from our sleep and wellness experts.

When the interview ends, voices fade away and then blend into soothing, sleepy sounds designed to help you unwind and drift off. It's a podcast made for sleeping... intentionally!

For our very first episode, we’re absolutely delighted to welcome Kim Shapira, *THE* Los Angeles-based celebrity dietitian and author of "This Is What You're Really Hungry For". Kim dives into some incredible insights on how sleep and healthy nutrition are deeply connected.

Did you know poor sleep lowers your motivation, your willpower, and ultimately leads to bad food choices? Chronic stress and poor sleep cause inflammation, make you feel sluggish, unmotivated, and more likely to crave caffeine and sugar. Kim breaks it all down for us — so don’t miss out on Part 1 and 2 of her interview with us! Listen to our 1st episode now and let us know what you think!

Where can you listen?

Head over to your favorite podcast platform such as:

You can also watch the video version on YouTube, click below:

Sign up for our SLEEP TONIC newsletter so you never miss an episode! We’ve got an amazing lineup of expert guests coming your way.

Happy listening and sweet dreams,

Julie