Entrepreneurs, team leaders, HR professionals: if your people aren't sleeping well, they're not performing at their best. Period. So why aren’t more businesses talking about it? Let’s change that.
The science is in: sleep is the real game-changer when it comes to mental clarity, leadership presence, intellectual performance, executive skills, productivity, emotional regulation and long-term business success.
5 Ways Sleep Fuels Better Leadership, Productivity & Innovation
- Sharper Decision-Making & Creativity
Leaders who get at least 7 hours of sleep are significantly better at evaluating business ideas and making clear, informed decisions. (Source: University of Central Florida, Jeff Gish) - Improved Mental Health
Sleep deprivation is directly linked to heightened anxiety, stress, and burnout. Poor sleep strains workplace relationships and lowers emotional intelligence — two essentials for effective leadership. (Source: Forbes, Dr. Ankur Bindal) - Immune System Support = Fewer Sick Days
Adequate rest helps the body recover, reduces inflammation, and strengthens immunity. Less absenteeism, less presenteeism, more resilience. - Stronger Productivity & Focus
According to the National Sleep Foundation, insufficient sleep impacts productivity for 60% of Americans. 69% say it affects their ability to think clearly. - Executive Function & Energy Management
Every 45 minutes of sleep debt reduces executive functioning by 5-10%. That’s a serious hit to your strategic thinking and leadership capacity. (Source: ResMed Global Sleep Survey)
More startling insights: did you know that...
- 55% of startup founders report struggling with sleep due to long hours and stress.
- Over 26% of professionals especially entrepreneurs get less than 6 hours of sleep a night.
- Globally, people lose nearly 3 nights of restorative sleep per week. (ResMed 2025 Survey)
📆We are now taking bookings for
June to November 2025 📆
📆We are now taking bookings for
June to November 2025 📆
Are you an employee well-being specialist or HR at your place of work? Are you an exhausted insomniac who needs support to improve your sleep? Reach out to us right away to secure your spot! Individuals seeking better sleep should not wait too long — the longer you leave sleep struggles unresolved, the harder and longer they can be to fix.
Get in touch with me for your free discovery session. We'll discuss how we can help you personally or help your team improve their sleep, wellbeing, and recovery.
✅ Talks or webinars about sleep and energy management (virtual, in person)
✅ Sleep health focused workshops and group therapy
✅ 1-on-1 coaching