The Natural Sleeper by Julie Wright
A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
I have a special personal announcement to make… and you are the first to know. I am incredibly excited to announce that my debut book, “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” is published on March 9, 2021 by Simon and Schuster, and is available for pre-order now at http://www.thenaturalsleeper.com .
The Natural Sleeper is the result of my findings during a personal journey full of learning, discovery, and therapeutic experiments to resolve sleep issues. Now is your opportunity to pause, reflect, try new things, and walk away with a personal sleep strategy and to become re-energized by learning how to sleep naturally for optimal physical and mental health.
The Natural Sleeper starts with an easy-to-understand introduction to sleep, followed by a wide range of sleep tips, natural methods, therapies, techniques and alternative solutions to achieve better sleep and naturally manage insomnia. ‘Natural’ can be defined in many ways, but in this book, I talk about any non-medicated options, how to stay away from sleeping pills, prescriptions, and pharmaceuticals.
I hope my book will inspire you to explore your sleep by my side and take a deeper dive into solutions that might intrigue you, be it intuitively or cognitively.
Follow me on social media: @WeSleepUK for updates, news and sleep tips based on my book.
Thank you soooo much.