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Online or PhoneStruggling to sleep? Sleep coaching can help. Book your free 15-min discovery call with me for initial thoughts and actionable recommendations. No sales pitches, no obligation - just clarity on how we can help you achieve your sleep improvement goals and determine if our services are suitable for your needs. Book a time slot and let's start this journey together! *Disclaimer: for evaluation purposes only; does not constitute a professional diagnosis or treatment plan* ** Please check your junk/spam folder if you've not received a confirmation email**Select date and timeEvent time zone:Europe/London GMT+01:00Book Now2. Free Starter Kit
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7-Day sleep diary template
A free self-monitoring tool to track days and nights. Together, let's identify your blockers to good sleep.
Sleep tips sheet
A simple 2-pager check list of top sleep tips for a good night's sleep.
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The Natural Sleeper
A Bedside Guide to Alternative and Complementary Solutions for Better Sleep
(This book is available in English, French and Portuguese)
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