Explore our bag of sleep tricks with useful tools to monitor and experiment with
Get your sleep diary
Monitoring your sleep
"As mentioned in my book The Natural Sleeper, sleeping well starts by monitoring your daytime activities and choices, while keeping track of your nights. We've designed a printable sleep diary, which you can keep by your bedside and fill out as you go to sleep and upon waking up".
Request our WeSleep diary by signing up on our "Contact us" form and make sure to include "sleep diary" in your comments.