We deliver educational and experiential sessions on the topic of sleep loss and insomnia. We want to help anyone improve their sleep through education, inspiration and experimentation. It's about being inspired from a wide range of perspectives from contemporary and ancient times; of solutions from western and eastern cultures; of approaches from scientific and therapeutic nature. We offer an opportunity to pause, reflect, try new things, take a break, recharge. And walk away with a personalised sleep strategy while making new friends who share the same issue. These formats are interactive with exercises, practical tips and take-aways, with the occasional use of videos, worksheets and other tools. These can be delivered virtually or in office when possible.

Inspiration as a starting point, with qualified speakers delivering talks about :

- The impact of lack of sleep (from a medical, scientific and psychological point of view)

- Why sleep, what happens while we sleep

- The science of sleep simply explained (neuro-science, bio-rhythms, physiological processes)

- Lifestyle habits to support good sleep

- Myths and common misperceptions

- Mindset and committing to new habits

- Managing stress in the mind and body for better sleep

Attendees have the opportunity to meet therapists and specialists throughout our series of London events in small group demonstrations. This is an opportunity to learn and sample a range of alternative therapeutic solutions and specialties, to improve your sleep quality and duration: from Sleep-inducing Nutrition to Emotional Freedom Technique, from Traditional Chinese medicine to Ayurveda (Traditional Indian medicinal system), Hypnotic Repatterning, Sleep technology, Yoga, Music and Sounds, Aromatherapy and more.

After learning and discovering a range of solutions and sleep therapies, you will be able to schedule private consultations with our guest therapists. You will also be able to take advantage of special offers, such as: free/discounted consultations or free therapeutic supplies.

Maybe you've had a really good feeling from your interaction with one of the experts... Or you might want to ask more questions and get some personalised guidance and advice ? The journey goes on after the workshop. This can take place as a virtual video chat session or in person face to face when possible.