Written by WeSleep's founder Julie Wright, The Natural Sleeper is an introduction to an extensive range of natural methods, therapies, and alternative solutions to achieve better sleep and manage insomnia. This book starts with an easy-to-understand introduction to sleep, followed by a wide range of natural solutions, therapies, techniques, and tips to help improve your sleep.
The author says: “Natural can be defined in many ways, but in this book I am talking about any non-medicated options, staying away from sleeping pills, prescriptions, and pharmaceuticals. The Natural Sleeper is the result of my findings. It is an opportunity to pause, reflect, try new things, and walk away with a personal sleep strategy to become re-energized by learning how to sleep naturally for optimal physical and mental health“.
How to Sleep Wellis a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.
Written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional well-being. And since the three pillars are interconnected, if one is weakened, our overall health can easily be undermined.
Disclosure: WeSleepUK is a participant in the Amazon Services LLC Associates Program and the affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However our product reviews and recommendations are based on our sole opinion and was not in any way influenced by Amazon nor by the product distributors or manufacturers.