Order the book only, or, our sleep package to receive this book AND personalized tips and recommendations to help improve your sleep. After purchase, you will be invited to fill out and submit a 7-day digital sleep diary and insomnia questionnaire ( emailed to you after purchase). After reviewing your feedback, we will suggest sleep tips and solutions worth exploring, just for you.

"The Natural Sleeper" is an easy-to-understand introduction to sleep, with a wide range of natural solutions, therapies, techniques, and tips to help improve your sleep. It is an introduction to an extensive range of natural methods, ancient and modern therapies or alternative solutions, to achieve better sleep and manage insomnia (192 pages). Click more details below to see inside.

This is a gorgeous illustrated book guiding you through a wealth of possible sleep therapies and approaches while refreshing your basic knowledge about the science of sleep. A perfect gift for yourself and for the health-conscious nature-loving sleep-deprived individual, ready to discover and explore alternative solutions.

Ilustrations by Esther Curtis © Quarto Publishing Plc
Published by Simon & Schuster / Tiller Press