A Bedside Guide to Complementary and Alternative Solutions for Better Sleep (Tiller Press / Simon & Schuster)
"Sleep, and your life's dreams will come true" - Julie Wright
A gorgeous sleep book
Easy, informative & beautifully illustrated
The Natural Sleeper starts with an easy-to-understand introduction to sleep, followed by a wide range of natural solutions, therapies, techniques, and tips to help improve your sleep. It is an introduction to an extensive range of natural methods, ancient and modern therapies or alternative solutions, to achieve better sleep and manage insomnia (192 pages).
This is a gorgeous book guiding you through a wealth of possible sleep therapies and approaches while refreshing your basic knowledge about the science of sleep. A beautifully illustrated book which is the perfect gift for yourself and for the health and nature conscious sleep-deprived individual, ready to discover and explore further alternatives.
"Natural can be defined in many ways, but in this book I am talking about any non-medicated options, staying away from sleeping pills, prescriptions, and pharmaceuticals," says author Julie Wright.
“The Natural Sleeper is the result of my findings. It is an opportunity to pause, reflect, try new things, and walk away with a personalized sleep strategy to become re-energized by learning how to sleep naturally for optimal physical and mental health. With a good night’s sleep, nothing can stop you, and you will most likely be able to achieve your life’s dreams. I believe sleep is one of the answers to becoming a superhuman."
"The Natural Sleeper" is available as a standalone purchase at all major book retailers in the US and Canada, including but not limited to Amazon.com, Barnes and Noble, Bookshop, BAM (Books-a-million) and IndieBound. If you are an Amazon customer in the US or UK, please support us by using the Amazon affiliate buy links displayed above, which won't cost you more but will help us earn a very small commission from Amazon for referring the sale.
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